Have you ever wondered why the Parisian woman looks so fit, svelte, and completely put together effortlessly? It’s their almost laid-back approach to life that seems to do the trick – their diet and fitness plans included. The French lifestyle is all about not overdoing anything – it’s about going ahead with moderation.
Here are some healthy lifestyle tips to try out to look slender & elegant like La Parisienne:
1. Mindful Eating Goes a Long Way
Following mindful eating should be the first step to staying fit. Understanding the flavours and the value of each item in your dish helps you to not only enjoy your meal but also gain maximum health benefits. Think of your mealtime as something to enjoy and not something to rush through. Chew every bit and experience every bit of flavour and aroma of the food that’s presented before you.
2. Small Serving Size is the Key
No matter whether you are after French fitness or are a fan of a healthy lifestyle, choose to commit to a small serving size. Enjoy every kind of food in small portions. Instead of going on crash diets and following food fads, pick up a small amount of food and eat slowly and mindfully.
3. Quality over Quantity
French women or anyone following French culture knows the value of quality when it comes to food. You might be tempted to eat those salty snacks or sweet desserts but loading them inside your body won’t do any good. So, inculcate healthy food tips in yourself to slay like French women. Eat seasonal produce that delivers the right vitamins and minerals that your body needs. Don’t overload your body with preservatives and artificial flavours. Try to cook at home and eat as much freshly made food as possible. Drink lots of water – try antioxidant-rich fruit-infused water that helps to satiate sudden hunger pangs. Furthermore, prefer healthy snacks like couscous, pesto vegetable soup, French salad, vegetable wheat bread pizza, and raspberry pâte de fruit.
4. Make Every Day an Active Affair
Instead of sweating it out at the gym, you should prefer walking everywhere like French women. They like to stroll down to the shop to pick up the groceries, take their pets for a walk, and the like. A walk or a lazy stroll helps to relax the tense mind while keeping the body active. When you walk around your neighbourhood or even through a mall, your senses are alive as you notice new things around you. So, incorporate fitness into your everyday chores to stay slim.
5. Pamper Yourself like La Parisienne
Pamper your body with calming sessions of yoga – no hot yoga for the French Woman; more like a restorative session after the workday to relax the mind and tone the body. This extends to beauty treatments as well. So, no poking or pinching the skin but rather indulge in soothing treatments that heal the skin and bring that lit-from-within glow.
6. There is No ‘Magic’ Pill
You may know many bigwigs relying on weight loss pills. But divas in France don’t pay heed to them at all. To keep their body in its best shape possible, they count on whole foods and natural stuff that provide them a healthy dose of nutrients naturally. Also, they don’t believe in dieting but keeping an eye on their serving size. So, ditch those gimmicky pills and focus on eating the right food in the right proportions.
7. Less Stress = More Happiness
Stress not only consumes your mind but also affects your body. So, de-stress whenever you think your workplace or personal problems are getting the better of you. Play your favourite songs, watch a movie, play with your darling pet, pamper yourself, or anything that floats your boat.
The French woman knows how to enjoy her life – relishing good food, chatting over coffee with friends, and looking good without really stressing over following trends or fashion fads. That’s the way to be like her. So, opt for a French lifestyle and look svelte like a French woman with these tips and rock the world. Stay tuned to Lambre Beauty Blog for exclusive skincare and makeup blogs.